L0: Basecamp

What will you pay attention to today? This is the trailhead of the Nature of Work journey which will show you that through the careful curation of your time and attention you can be simultaneously more productive and less stressed out. You’ll be introduced to the fundamentals of mindfulness, mindset and resilience, and the science of habit and behavior change.  We’ll  prime you for what to expect throughout the rest course and how to set yourself up for success. Welcome.  It’s going to be a fun ride.

Level Modules