Social Media is the New Tobacco
It may sound hyperbolized to say that social media is the new tobacco, but bear with me. The analogy is frighteningly accurate the more you explore it.
Technology
Change your digital habits to optimize your performance and improve your life.
What is the first thing you do after waking up? What do you do while you’re on the train? During your lunch break? In between meetings? After dinner? Right before bed?
The answer is likely the same for all of these: scrolling on your phone. Whether it’s your email or Slack, or it’s social media or news, people today are spending an incredible amount of their “down time” ingesting content on their phones.